Changing the way you think is an on going process. Like working out, it’s about repetition and getting comfortable with the uncomfortable. It’s about seeing results and using that as leverage and motivation to continue to think different then live different.
I can’t do this. I have to do this.
A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.
How to talk to your daughter about her body, step one: don’t talk to your daughter about her body, except to teach her how it works.
Don’t say anything if she’s lost weight. Don’t say anything if she’s gained weight.
If you think your daughter’s body looks amazing, don’t say that. Here are some things you can say instead:
“You look so healthy!” is a great one.
Or how about, “you’re looking so strong.”
“I can see how happy you are – you’re glowing.”
Better yet, compliment her on something that has nothing to do with her body.
Don’t comment on other women’s bodies either. Nope. Not a single comment, not a nice one or a mean one.
Teach her about kindness towards others, but also kindness towards yourself.
Don’t you dare talk about how much you hate your body in front of your daughter, or talk about your new diet. In fact, don’t go on a diet in front of your daughter. Buy healthy food. Cook healthy meals. But don’t say “I’m not eating carbs right now.” Your daughter should never think that carbs are evil, because shame over what you eat only leads to shame about yourself.
Encourage your daughter to run because it makes her feel less stressed. Encourage your daughter to climb mountains because there is nowhere better to explore your spirituality than the peak of the universe. Encourage your daughter to surf, or rock climb, or mountain bike because it scares her and that’s a good thing sometimes.
Help your daughter love soccer or rowing or hockey because sports make her a better leader and a more confident woman. Explain that no matter how old you get, you’ll never stop needing good teamwork. Never make her play a sport she isn’t absolutely in love with.
Prove to your daughter that women don’t need men to move their furniture.
Teach your daughter how to cook kale.
Teach your daughter how to bake chocolate cake made with six sticks of butter.
Pass on your own mom’s recipe for Christmas morning coffee cake. Pass on your love of being outside.
Maybe you and your daughter both have thick thighs or wide ribcages. It’s easy to hate these non-size zero body parts. Don’t. Tell your daughter that with her legs she can run a marathon if she wants to, and her ribcage is nothing but a carrying case for strong lungs. She can scream and she can sing and she can lift up the world, if she wants.
Remind your daughter that the best thing she can do with her body is to use it to mobilize her beautiful soul.
Sylvia Plath. 1932-1963
“I can never read all the books I want; I can never be all the people I want and live all the lives I want. I can never train myself in all the skills I want. And why do I want? I want to live and feel all the shades, tones and variations of mental and physical experience possible in life. And I am horribly limited.”
All we have to decide is what to do with the time that is given us.
CONTACT: Augmented Acoustics
CONTACT is a tangible audio interface to manipulate and visualize sounds generated from interaction with a simple wooden surface.
Any physical contact with the table generates acoustic vibrations which are manipulated and visualized LIVE as they occur using several communicating pieces of software.
All code will be opensource and available on github.
Bartlett School of Architecture
Tutor: Ruairi Glynn
a letter to my boyfriend’s younger brother
I am performing this at a slam tonight.
Adults forget to brush their teeth, too.
We’re also embarrassed by the way
the yellow gleams in our gums, the way
our smiles don’t blind strangers on the street:
they say love is blind, but perhaps more
love is plaque.
I see the way your shoulders fold,
the way you try to pack your body
into the smallest box you can find,
your chest. They might not hear you
at the dinner table, but your voice
is a gentle murmur they would miss,
the way I miss the harbour waves,
the way I miss your brother.
You are small for your age. You run
behind the bigger men who stride
with peacock-puffed chests throughout
the playground. They cuckaw at the girls
with pigtails, ignore the ones who had
their hair cropped too close by their mothers.
Your shoelaces flap behind you, chicks
trying to fly. Don’t worry. You’ll unfold
your wings and meet the sky.
you are small, and your cheeks are red.
The world towers above you sometimes,
and it does for me too. But perhaps
if I act more like the twelve-year-old you
and you take my nineteen-year old hand,
we’ll step out into the air,
When people hurt you over and over, think of them like sandpaper. They may scratch and hurt you for a bit but, in the end, you end up polished and they end up useless.